What do I need to do in order to be more mindful?.What do I need to do in order to be more present?.What do I need to do in order heal my wounds?.What do I need to do in order to accept myself?.What do I need to do in order to release negative emotions?.What do I need to do in order to be more self-aware?.What are some things that I need to do in order to love myself more?.What are some things that I need to do in order to forgive myself?.What are some things that I need to do in order to heal my wounds?.Who or what do I need to release from my life in order to create more space for positive energy?.What are some things that are holding me back from achieving my ideal life?.
What steps do I need to take to get closer to my ideal life?.How can I show myself more love and compassion?.Who are the people in my life that support me?.What are some things that I am grateful for?.What are some things that I need to change about myself?.What are some things that I need to accept about myself?.Why do I need to let go of these things?.What is it that I need to let go of in order to move forward?.What is it that I am holding onto from my past?.What is it that I am afraid to face about myself?.Here are 108 shadow work prompts to get you started: Be patient with yourself and trust the process. This is a journey of self-discovery and healing that will take time. Take your time with each shadow work prompt. The most important thing is that you are honest with yourself and allow yourself the space to process whatever comes up. Remember, there is no right or wrong way to do this work. These shadow work prompts serve as a guide to help you get started.
Additionally, it is helpful to journal about your shadow work journey in order to track your progress. However, it is important to be honest with yourself and be willing to face your shadows head-on.
#LUNA AND SOL SHADOW WORK JOURNAL HOW TO#
There are no rules for how to use shadow work prompts.
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